Personalized Online Coaching
Move Better, Lose Body Fat, Build Strength, & Eliminate Nagging Aches and Pains.
Designed for busy men and women 40+ who want lasting results — even with old injuries, a busy schedule, or low motivation.
True Transformation also happens what you do outside of your workouts. It's what you do with the remaining 23 hours in a day, that matters. This program will help you beyond your workouts.
We Have The Solution For You!
Welcome to
The Eagle Ridge Fitness "ACTIVE AGAIN" Program
Personalized Online Coaching
Unlimited support from your coach Beyond just workouts
specific Plan for your Body and Fitness Level
personalized nutrition STrategy and habits
progress checks to ensure you're seeing results
Click below to Apply for the Personalized Online Active Again Program & Get Started!
Why It’s Been So Hard Until Now
If You’ve Tried To Get In Shape Before And It Didn’t Work, You’re Not Alone.
"I never know what’s actually right for someone my age."
There’s a lot of one-size-fits-all advice out there. We build your plan based on your age, body, and movement — not someone else’s.
“I feel like I’ve failed too many times already.”
You haven’t failed. You’ve just never had a coach who really understands how to work with your body and your life. True transformation happens outside of the gym with your day to day habits.
“I can stay motivated for a bit… but I always fall off.”
You won’t be doing this alone. We meet you where you are. We guide, support, and check in with you to make sure you keep going beyond your workouts — even on the tough weeks
Results From Clients Just Like You
"I feel great, I feel very good."
I went to community centers, gym, I tired that you know Zumba classes and what not but, it’s all the same. It feels like a community here, like very friendly, very dedicated and they’ll be by you on your journey and they’re really there to help you and it’s very good, very friendly environment with lots of clients that dedicate early on, it feels like so inspiring, you know, it makes you want to come back week after week.
I lost almost 50 pounds, 47.4 I think to be exact. I feel great, really good, my back is no longer painful. I can go for walks everyday you know with my daughter. I feel great, I feel very good.]
-Clémence M.
“I Have Lost And Maintained Over 50 Lbs”
I came into ERF on a whim one day completely terrified of what I might face as health and fitness was not my favorite subject. I was very self conscious about starting an exercise program as I was very out of shape. From when I first walked in to ERF I felt welcomed and my self consciousness faded away. That was 3 years ago now and I have lost and maintained over 50 lbs. and continue to grow stronger every workout.
The staff are awesome, supportive, friendly and very motivating.
Highly recommend to anyone looking to lose weight, gain strength or just feel great!!
-Jenny A.
"Thank you from the bottom of my heart!"
I just wanted to send a note to say Thank you.
Thank you for helping me restore my self confidence. Thank you for helping make me stronger. Thank you for helping make me healthier. Thank you for making me feel welcome in the gym.
I’ve made new friends…which I think I will have for the rest of my life. The entire experience has been life changing on both a physical and mental level.
Thank you from the bottom of my heart!
-Margaret H.
“I Have Lost 20 Pounds And Feel Great”
Eagle Ridge Fitness will help you get it done! If you want to lose weight and achieve total-body health, these are the people you need working for you! The atmosphere is positive and the trainers are inspiring and personable. I have lost 20 pounds and feel great, thanks to the support and guidance I have received from the ERF team.
-Leah M.
Meet Your Coaches
35+ years of Combined Experience
Meet Sam Noh
I haven’t always walked the talk. I struggled with my weight through different phases of life. A few years ago, grief over my father's passing, depression, and the stress of building my fitness studios led me to seek comfort in food. I went from 170 to over 212 pounds, developed low energy, joint pain, and relied on energy drinks to get through the day.
Eventually, I’d had enough. I hired a remote coach, lost over 60 pounds, and continue working with that coach today.
What I’ve learned is this: reaching your goals isn’t just about workouts—it’s about the habits you build outside the gym. This program is here to help you shift those habits, dial in your nutrition, and create a lifestyle you can actually enjoy and sustain.
Meet Laurie Noh
Hello, I’m Laurie Noh, Co-Founder of Eagle Ridge Fitness. I also have an extensive background in body transformation.
I understand how daunting it can be to get started because I’ve been there. Through my own personal transformation, I learned many lessons along the way. We'll guide you to avoid the mistakes we made along the way.
I've experienced first-hand the challenges you may face in losing weight, getting fit, and sticking to a program. I also understand the disappointment and heartbreak with failed diets and fitness regimes, as I've been there many times.
But I also know that it doesn’t have to be that way, once you have support and strategies beyond your workouts and outside the gym.
Schedule a complimentary call today to see how we can help.
Google Reviews
Want to get started?
Here's how it works!
Step 1: Book a Complimentary Call
Fill out a short form about your goals, habits, and lifestyle.
Step 2: 1-on-1 Strategy Session
You’ll connect 1-on-1 with a Coach over a video call in the comfort of your own home. We'll create your gameplan, ensure this is a good fit, and you'll also receive a personalized quote.
Step 3: GET RESULTS
We’ll continuously track your progress and adjust your program so you're seeing results and keeping your results!
They Did It. So Can You.
Shannon, a six-month member of Eagle Ridge Fitness, shares how the supportive community helped her gain strength, sleep better, and lose seven pounds in two weeks.
Gary talks about how he lost 50 pounds with the support and guidance of the team.
Elizabeth started at Digger Beach in February for motivation and strength, and now loves it. She encourages others to join, highlighting the program’s benefits.
Sandy joined Eagle Ridge Fitness a few months ago, gaining strength, stamina, and motivation with their unique method. She urges others to try it, promising they’ll love it!
Jin joined Eagle Ridge Fitness in late 2015, lost 20 pounds, improved her BMI, reduced medication, and loves the support. She urges others to conquer their fears and start!
Tracy joined Eagle Ridge Fitness for strength training to prep for an 89 km marathon, boosting her endurance and recovery. She’s stronger, injury-free, and thriving!
Frequently Asked Questions
Can a remote coach be as good as an in-person coach?
With an in-person coach, you'll spend 2 to 3 hours a week. What about the remaining 165 hours in a week? True transformation happens daily and with the habits and actions you take outside of the gym. With this program, your coach will be at your side to help you navigate eating out, celebrating birthdays and anniversaries, and eliminating late night cravings. Your coach will help you stay on track! Let's face it. Life gets in the way. Your plan needs to be flexible, substantiable and fit within your lifestyle. True transformation happens outside the 2 to 3 workouts you do each week.
Results speak for themselves. Coach Sam and our most successful clients have never met their coach in-person. Despite that, Coach Sam has lost over 60 pounds.
What makes this program unique?
Many personal trainers focus on the fitness part and provide basic generic guidelines for nutrition. Or some shoot you a cookie cutter nutrition plan without teaching you how to implement it for you and your family. Let's face it. In reality, a nutrition plan needs to be sustainable for you and your family. Results also happen outside of your 2 to 3x/week workouts. It's what you do outside the gym that matters, hence this program will give you access to your coach outside the gym instead of only getting help 2 to 3x/week a week from your coach.
Our program is also fully personalized for your age, body, and lifestyle with a strong emphasis on injury prevention, nutrition, and lifestyle habits—no one-size-fits-all plans. Workouts also need to be customized for you as your body type varies from everyone else. For example, it's not ideal to have a 50 year old complete the same workout as a 20 year old. Even the two individuals who are the same age, height, and weight would not necessarily have the same nutrition and fitness plan as everyone is unique.
We utilize methods that has worked for our clients see amazing results over the past 35+ years of working with clients. As well as methods, that has personally helped Sam lose over 60 pounds and also helped Laurie with her transformation.
Who is it for? Who is this not for?
If you're looking for a quick fix all or nothing approach, this program won't be for you. This program is for men and women wanting lasting and sustainable results whether it's losing body fat, build lean strength, or improving gut health, even with past injuries or busy schedules. We also educate you on the habits and tools on how to eat and exercise so you can continue this journey on your own life long.
What are your rates?
Our programs are 100% customized including the investment. On a free complimentary call, we'll first learn about your goals and challenges, and then we'll provide you a quote based on your goals and the exact plan and program that you need to achieve your goals. Whether you choose to work with us or not, you'll walk away from the call with greater clarity on how to achieve goals.
How experienced are your coaches?
Sam and Laurie Noh, experienced coaches committed to helping you succeed with over 35+ years of combined experience.
Sam Noh
Bsc. Kinesiology Degree
Black Belt Martial Arts Instructor
Over 20 years of experience
Personally Lost 60 pounds-Sam understands!
LAURIE E. NOH
BCRPA Registered Personal Trainer
Over 15 years of experience
NCI Level 1 Nutrition Coach
CCF Coach Practitioner
Functional Nutrition Programming
3rd Place Bodybuilder in Western Canada and 10th Place at Nationals
How do I get started?
First step is to fill out a form. You'll meet 1on1 with a coach over a video call in the comfort of your own home. We'll create a gameplan and map out a path to reach and keep your goals. We'll also discuss to ensure this is a mutual good fit. You'll then receive a personalized quote as rates vary depending on your goals, level of support, and type of program. Click here to Book a Call
Ready To Feel Strong, Mobile & Confident Again?
We’d love to meet you!
Book a Complimentary Call with a Health Advisor to learn about your body and how to get real results.
Spots are limited so we can give each client the support they deserve.
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